Saturday 1.12.19

Complete: AMRAP x 45 min Cap

250m Row
5 Barbell G2O
25 Push-ups
50 Bicycle Kicks
6 Sprints (40 yd increments)
15 KB Swings
25 yd DB Walking Lunge
50 Mt. Climbers (on Sliders)
30 sec Assault Bike @ > 75 RPM/ > 60 RPM
15 KB High Pull
20 KB Goblet Squats
50 Heel Touches
5 Sled Push (20 yd increments)