Thursday 1.10.19

Strength – 10 min cap 
WTHx3 Power Clean

*2 minute Rest 

Circuit 
(3-4 per station)
4 Rounds
30 Work/30 Rotate

TBDL (50-55% 1RM)
Flutter Kicks
Slide Board
Wall Sit
Seated Reverse Box Push (45#/box only)
SA Split-Squat Stance KB Farmers Hold (Right Arm)
SA Split-Squat Stance KB Farmers Hold (Left Arm)

*1 minute Rest Between Rounds