Tuesday 1.8.19

On the 0:00 
3 Laps

On the 10:00 
4 Rounds For Time:
15 DB Floor Press
15 DB Curl & Press
20 Toe Touches

On the 20:00 
3 Laps

On the 30:00 
4 Rounds For Time:
10 DB Renegade Rows
10 KB Plank Pull Throughs (each side)
20 Russian Twists (ea side)

On the 40:00
3 Laps

**rest is time remaining until next series**