Wednesday 1.9.19

6 Rounds
30 second on/30 seconds off (rotate)
*Groups of 4
*Max Effort*

Assault Bike @ >55 rpm/>40 rpm
Jump Rope
Row @ 1:45/2:00
Plank Hold
Battle Ropes (Alternating)
Side Plank Hold (Right)
Side Plank Hold (Left)