Classes
MondayNovember 26
5:00AM
Adult Fitness
Grapevine
RSVP
5:30AM
Adult Fitness
Southlake
RSVP
6:00AM
Taekwondo Performance
Grapevine
FULL
6:00AM
Adult Fitness
Grapevine
RSVP
6:30AM
Adult Fitness
Southlake
RSVP
8:00AM
Adult Fitness
Grapevine
RSVP
8:30AM
Adult Fitness
Southlake
RSVP
9:00AM
Adult Fitness
Grapevine
RSVP
9:00AM
Spin
Grapevine
RSVP
10:00AM
Open Gym
Southlake
RSVP
10:00AM
Open Gym
Grapevine
RSVP
10:00AM
Football Training
Grapevine
RSVP
10:00AM
Speed Training
Grapevine
RSVP
12:00PM
Adult Fitness
Southlake
RSVP
2:00PM
Volleyball Elite
Southlake
FULL
4:30PM
Fun with Fitness (3-5yo)
Southlake
FULL
5:00PM
Fun with Fitness (3-5yo)
Grapevine
FULL
5:00PM
Pre-Youth Fitness (6-8yo)
Southlake
FULL
5:30PM
Pre-Youth Fitness (6-8yo)
Grapevine
FULL
5:30PM
Spin
Grapevine
RSVP
5:30PM
Adult Fitness
Grapevine
RSVP
5:30PM
Youth Volleyball Group
Southlake
FULL
5:30PM
Baseball Winter Training (Ages 8-11)
Southlake
RSVP
6:00PM
Adult Fitness
Southlake
RSVP
6:00PM
Youth Total Fitness (9-12yo)
Southlake
FULL
6:00PM
Taekwondo Performance
Grapevine
FULL
6:00PM
Baseball Winter Training (Ages 12-14)
Southlake
RSVP
6:30PM
Youth Total Fitness (9-12yo)
Grapevine
FULL
6:30PM
Volleyball Elite
Southlake
FULL
6:30PM
Football Training
Grapevine
RSVP
6:30PM
Speed Training
Grapevine
RSVP
6:30PM
Baseball Winter Training (Ages 15-18)
Southlake
RSVP
6:30PM
Baseball Winter Training (Ages 8-11)
Grapevine
RSVP
7:00PM
Elite Performance (13-17yo)
Southlake
FULL
7:00PM
Baseball Winter Training (Ages 12-14)
Grapevine
RSVP
7:30PM
Elite Performance (13-17yo)
Grapevine
FULL
7:30PM
Baseball Winter Training (Ages 15-18)
Grapevine
RSVP

DEFH SouthlakeHover over the map for contact info

1800 E State Highway 114, Suite 101
Southlake, TX 76092

817-416-0606

Get Directions
Make Southlake My DEFH Location

DEFH GrapevineHover over the map for contact info

3000 Grapevine Mills Pkwy, Suite 329
Grapevine, TX 76051

214-285-4751

Get Directions
Make Grapevine My DEFH Location

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