Programs and Services

Teen/Elite Fitness

Volleyball EliteSee Pricing
60min; High school aged volleyball players looking to develop their lateral footwork, explosiveness, and strength as they work towards the college level
Liberty Christian TrainingSee Pricing
Flower Mound Lacrosse- BoysSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Flower Mound Lacrosse See Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Flower Mound Lacrosse- GirlsSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
HS Baseball Strength & ConditioningSee Pricing
Flower Mound Lacrosse- BoysSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Flower Mound Lacrosse- GirlsSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Flower Mound Lacrosse- GirlsSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Hockey EliteSee Pricing
Elite Performance (13-17yo)See Pricing
Driven Elite Fitness and Health Center focuses on improving each athlete's competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 90 minute program will focus on more complex movements while enhancing endurance, strength, stability, balance, injury prevention, and explosiveness.
HS Baseball Strength & ConditioningSee Pricing
Baseball College Prep
- Strength & Conditioning
- Baseball Skill Work
Flower Mound Lacrosse- BoysSee Pricing
60min lacrosse performance training sessions for Flower Mound LAX (Mon. through Thurs.)
Youth Volleyball GroupSee Pricing

Teen/Elite Fitness Pricing Options

Summer Performance Camps

Youth Athletes See Pricing
8-week Summer Camp (June & July)

60 minutes

Focus:
-Introductory Body Weight Movements
-Linear Speed Development
-Multi-Direction
-Conditioning
-Balance & Core Training
-Competitive & Fun Training Environment

College/High School Athletes See Pricing
11-week Summer Program 
 
90 minutes 
 
Sport-Specific Training (All Sports)
-Rotational (Baseball/Softball/Golf)
-Jumping (Volleyball/Basketball)
-Multi-Directional (Football/Soccer/Lacrosse)
 
Pre & Post Camp Assessments 
Nutrition

Fun With Fitness (K-2nd)See Pricing
8-week Summer Camp (June & July)

60 minutes 

Focus:
-Fun Environment
-Basic Multi-Direction Movement Development
-Interactive Building
-Conditioning
-Balance & Core Development
Middle School Athletes (5th-8th)See Pricing
8-week Summer Camp (June & July)

60 minutes

Focus:
-Strength
-Explosiveness
-Linear Speed
-Multi-Direction
-Balance & Mobility
-Core Development

Pre & Post Camp Assessments
Nutrition

Summer Performance Camps Pricing Options

College/H.S. (5x/week) - Full Summer Program
$1050
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College/H.S. (3x/week) - Full Summer Program
$825
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College/H.S. (2x/week) - Full Summer Program
$705
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College/H.S. (5x/week) - Installment Plan
$350
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Middle School (5x/week) - July
$299
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Middle School (5x/week) - June
$299
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College/H.S. (3x/week) - Installment Plan
$275
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Middle School (3x/week) - July
$250
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Middle School (3x/week) - June
$250
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College/H.S. (2x/week) - Installment Plan
$235
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Middle School (2x/week) - June
$175
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Fun With Fitness (5x/week) - July
$150
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Fun With Fitness (5x/week) - June
$150
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Fun With Fitness (3x/week) - July
$90
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Fun With Fitness (3x/week) - June
$90
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Fun With Fitness (2x/week) - July
$75
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Fun With Fitness (2x/week) - June
$75
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Adult Fitness

Adult FitnessSee Pricing
Discover the new you through our Adult Fitness program. We believe in creating a positive and caring environment that encourages whole-body health. Our adult fitness program has a variety of workouts whether you are a beginner, intermediate or advanced, that are sure to challenge you and suit your fitness lifestyle. You will love our energy and commitment to making fitness a rewarding and successful experience.
Adult Fitness (Tran, Too)See Pricing
Adult Open GymSee Pricing
Discover the new you through our Adult Fitness program. We believe in creating a positive and caring environment that encourages whole-body health. Our adult fitness program has a variety of workouts whether you are a beginner, intermediate or advanced, that are sure to challenge you and suit your fitness lifestyle. You will love our energy and commitment to making fitness a rewarding and successful experience.
Adult Fitness (Sanchez - Tae Kwon Do)See Pricing

Adult Fitness Pricing Options

Adult Fitness - MVP All-Access (12 Months)

Includes: Unlimited Adult Fitness Classes, Yoga, & Spin
One injury evaluation appointment

$1980
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Adult Fitness - VIP (12 Months)

Includes: Adult Fitness 3x/week
One injury evaluation appointment

$1740
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Adult Fitness - MVP All-Access (Month to Month)

Includes: Unlimited Adult Fitness Classes, Yoga, & Spin
One injury evaluation appointment

$185
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Adult Fitness - VIP (Month to Month)

Includes: Adult Fitness 3x/week
One injury evaluation appointment

$165
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Mother's Day Special
$125
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Civil Servant - All Access (Month to Month)
$100
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Adult Fitness Drop In
$21
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Yoga

Yoga for allSee Pricing
Beginner's yoga.
Yoga - Gentle FlowSee Pricing
Yoga- Gentle Flow See Pricing
Yoga - Stretch & ReleaseSee Pricing
Yoga for AllSee Pricing
Easy movement and holding stretches.
Great for athletes with tight athletic bodies.

Yoga Pricing Options

Pre/Youth Fitness

Pre-Youth Fitness (6-8yo)See Pricing
Driven Elite Fitness and Health Center focuses on improving each athlete's competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 60 minute program will focus on beginner level endurance, stability, balance, and body weight strength exercises.
 
Youth Total Fitness (9-12yo)See Pricing
Driven Elite Fitness and Health Center focuses on improving each athlete's competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 60 minute program will enhance endurance, strength, stability, balance, injury prevention and explosiveness.
 
Fun with Fitness (3-5yo)See Pricing
A 30-minute beginner level group class for ages 3-5, focusing on improving each athlete's competitive edge through scientifically proven training methods. This class allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork, and flexibility. This program will target beginner level endurance, stability, balance, and bodyweight strength exercises. 

Pre/Youth Fitness Pricing Options

Youth MVP Package (3x/wk)
$150
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Youth VIP Package (2x/wk)
$135
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Pre-Youth MVP (3x/wk)
$90
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Pre-School MVP (3x/wk)
$90
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Youth In-Season Package (1x/wk)
$75
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Pre-School VIP (2x/wk)
$60
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Pre-Youth VIP (2x/wk)
$60
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Pre-School InSeason (1x/wk)
$40
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Pre-Youth InSeason (1x/wk)
$40
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Pre-Youth/Youth Drop In
$21
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Pre-School Drop In
$11
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College Prep Baseball

College Prep Baseball Academy See Pricing
The Academy focuses on skills training/instruction and includes custom performance training programs for each individual.  
Baseball Performance Training (8-12yo)See Pricing
60min baseball performance training

College Prep Baseball Pricing Options

College Prep Training (Unlimited)
$660
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College Prep Training (3x/week)
$399
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College Prep Training (2x/week)
$299
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College Prep Drop-in
$40
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Spin Classes

Yoga (Specifically for the "Spin & Yoga Special")See Pricing

Spin Classes Pricing Options

Spin 20 Pack
$300
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Spin 10 Pack
$160
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Spin 8 Pack
$144
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Spin - Yoga Special
$99
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Spin 4 Pack
$80
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Spin Unlimited Monthly Classes
$40
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Spin - Drop In
$21
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Spin Drop in for Adult Members
$10
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New Rider - 3 Spin Classes
$10
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College/Pro Athletes

Taekwondo PerformanceSee Pricing
60min, 20+ years of age
Pro BaseballSee Pricing

College/Pro Athletes Pricing Options

Major League
Call For Pricing
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Pro MVP Package (Unlimited)
Call For Pricing
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College MVP Package (Unlimited)
Call For Pricing
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College VIP Package (3x/wk)
Call For Pricing
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MLB/MiLB
$150
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Minor League
$125
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DEFH SouthlakeHover over the map for contact info

1800 E State Highway 114, Suite 101
Southlake, TX 76092

817-416-0606

Get Directions
Make Southlake My DEFH Location

DEFH GrapevineHover over the map for contact info

3000 Grapevine Mills Pkwy, Suite 329
Grapevine, TX 76051

214-285-4751

Get Directions
Make Grapevine My DEFH Location

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