5th Annual Driven Elite Golf Classic

On Friday, May 18th, we will be hosting our 5th Annual Donald Driver Driven Elite Fitness and Health Golf Classic at Bridlewood Golf Club as we honor and support Hoop Kings & Hoop Queens Scholarship Program. We would greatly appreciate your support and look forward to another successful event with your company partnering with us.


Tuesday 2.13.18

On the 0:00 
8 Sprints Down/Back (Down/Back = 1)

On the 10:00 
4 Rounds For Time:
15 DB Floor Press
15 DB Upright Row
20 Toe Touches

On the 20:00 
8 Sprints Down/Back

On the 30:00 
4 Rounds For Time:
10 BB Push Press
10 KB Plank Pull Throughs (each side)
20 Russian Twists (ea side)

On the 40:00
5 Sprints Down/Back

**rest is time remaining until next series**

Monday 2.12.18

Complete:
8-5-3-3-3-3 reps
Back Squat + Box Step-up (total reps)
*increase weight each set (5-10# each side)

Circuit
4 Rounds
250m row
15 KB Swing
20 Lateral Hurdle Hops (10 each side)
15 Burpees
10 KB RDL

Core
4 sets
30 MB Russian Twist (each side)
20 MB Sit-ups
10 Hollow Rocks

Saturday 2.10.18

Partner style – 2000m Row – 10 min time cap 
P1: 250m-500m (no more than 500m @ 1 time)
P2: Front Rack KB hold until P1 has to switch (Big Grey/Green)

Circuit – 30 minute time cap 
Goal = 6-8 Rounds

10 Pull-ups or Inverted Row
10 KB Head Cutters
10 Burpees
10 DB Snatch (5 each arm)
10 Split-Squat Jumps (each leg)

Finisher – 200 reps
V-ups

Friday 2.9.18

4 Stations = 4 Groups
Goal = 4 sets per station
*1 minute to Rotate between stations *

Station 1 – 10 minutes 
5-8 BB Bench Press + 30 sec Plank (on Sliders) + 30 sec Mt. Climbers (on Sliders)

Station 2 – 10 minutes 
5 DB Man Makers + 30 sec Side Plank (each side)

Station 3 – 10 minutes 
10 Barbell Push Press + 250m Row

Station 4 – 10 minutes
10 KB Swings + 20 yd Rev Plate Push

Thursday 2.8.18

20-1 Rep Ladder: Complete AMRAP
**increase weight @ reps 15 – 10 – 5**

KB Goblet Squat
Toe Touches
Walking Lunges (bodyweight) – each leg
Russian Twist (each side)
Box Jumps or Step-ups (each leg)
Mini Band Lateral Step-up (each side)

Wednesday 2.7.18

HAPPY 45th BIRTHDAY ASHLEY!!

EMOM x 40 min (5 Rounds)
*Time Remaining After Completing Each Movement = Rest/Rotate*
*Split up into Groups – No More Than 4 Per Station*

Min 1: 12 Cal/8 Cal Row
Min 2: 45 Jump Rope
Min 3: 4 Sprints (2 Down/Back) + 5 Burpees – 40 yd increments 
Min 4: 10 Cal/8 Cal Assault Bike
Min 5: 15 Squat Jumps
Min 6: 45 sec Plank Hold
Min 7: 40 yd Sled Push + 5 Burpees
Min 8: 40 Mt. Climbers on Slidez + 5 Burpees (20 each leg)

Tuesday 2.6.18

45 min Time Cap (Goal = 8 Rounds)

8 SA DB Bench Press w/ 3 sec Down (feet off floor) – (each arm)
8 SA DB Row w/ 3 sec Down (each arm)
20 sec Swiss Ball Plank Hold
5-8 Rev. Grip Pull-ups
10 Dips w/ 3 sec Down or Box Dips
SA KB Farmers Carry – 40 yd distance (each arm)

Monday 2.5.18

5 Rounds 
40 sec Work/20 sec Rotate
*3 per station*

L Ft Elevated KB Split-Squat (on bench)
R Ft Elevated KB Split-Squat (on bench)
DB RDL
L Side Plank w/ Open & Closes
R Side Plank w/ Open & Closes
KB Swing
Box Push
*90 sec Rest Between Rounds*

Saturday 2.3.18

CARDS

♥️DB Bench Press
♣️Heavy DB Bear Crawl (ea arm-1 step = 1 rep)
♦️BB Reverse Curl
♠️25 yd Sprint
RF 10 Burpee Over Hurdle (facing hurdle)
BF 1 min Plank